Walking With Weights: Benefits, How To Do It, Sample Workout

Walking—with no bells and whistles, just simply putting one foot in front of the other—has been repeatedly linked to improving overall health, including increasing lifespan. Even walking for just 15 minutes four times a week has been linked to living longer.

If you’re an avid walker and want to step up your game, increasing your speed isn’t the only option. Walking with weights can add extra benefits to your stroll. When it comes to walking with weights, there are several different types to choose from and it’s also important to consider the potential risks.


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